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WHAT CAUSES ARCH PAIN? Foot pain in the arch is primarily caused by wearing shoes with inadequate support, standing or walking for long periods of time, or overuse of the feet during work or sports. Being overweight also places additional stress on the feet, especially the arches.   WHAT YOU NEED TO KNOW --- Determining your arch height is important for ensuring your overall foot health, especially when it comes to choosing the right footwear and insoles. Luckily, there is an easy way figure out if you have high arches or flat feet. It's called the “wet test.” The "wet test" is...

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Having a snoring partner could be an exhausted thing. lack of sleep can make you grumpy and foggy, even sometimes sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. Having enough sleep will have a great infect to your body. Aptoco anti snoring strap will make things very different. The anti snore strap has a soft, stretchable, adjustable, breathable, and itch-free design - fits both men and women - best chin strap on the market...

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For nurses working with patients who have limited mobility, a Transfer Belt — also called a Gait belt — is a critical piece of equipment. This simple strap makes it easier and safer for the patient and the caregiver to move around together, especially when it comes to standing and walking. Not only does a gait belt reduce the risk of patient falls, it also helps protect caregivers from straining their backs. Read on to learn everything you need to know about gait belts and how to properly use them. What is a Gait Belt? A gait belt is an assistance safety...

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Every morning as you look at yourself in the mirror, that gnawing feeling in your heart might make you touch your belly and regret that extra piece of pie that you ate the night before. Sometimes all we want is a bit of a cheat trick to achieve the same results without as much work. The latest trend in the market that a number of you may have already heard of is the waist trimmer belt. It’s easy to go with the flow of such trends but you may be wondering – is it really worth it? Such products have...

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Here's some good news for you: It's totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment.Resistance band exercises are versatile and cost-effective calorie burners. The stretchable resistance bands come in different shapes and sizes, with or without handles. They add resistance to a movement and activate the muscle fibers. This, in turn, tones up the body and builds strength.Resistance bands were initially used for rehabilitation purposes. Today, fitness experts swear by the results they have seen...

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