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While they’re primarily marketed for it, pillows aren’t just for your head. You can use pillows to support yourself below the waist, too. In fact, research suggests placing a pillow between the knees can relieve pain and lead to a more restful night’s sleep. Ready to learn more? We spoke to Pete Bils, Sleep Number VP of Sleep Science and Research, to get the scoop on sleeping with a pillow between your legs.   THE BENEFITS OF SLEEPING WITH A PILLOW BETWEEN YOUR LEGS   If you experience back pain, a pillow is a simple, affordable solution that can bring...

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There’s a lot to consider when deciding whether to use a brace for extra support in knee arthritis. It seems like a simple solution: a brace that will offload pressure from your knee and make it easier to move around. Although knee braces are most often medically indicated for rehabilitation after injury, many arthritis patients with both osteoarthritis and inflammatory arthritis also attested to their usefulness. “I find it does help — gives a bit of support and warmth,” Stephen B. told us on Facebook. “I mostly put it on when I start to feel a continuous strain or pain...

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Knee pads are widely used. The knee is not only an extremely important part of exercise, but also a vulnerable area, which is extremely painful and slow recovery during injury, and even a faint pain in rainy and cloudy days. Many people know the benefits of wearing knee pads, but they don't know that knee pads have disadvantages. The advantages of knee pads: ● Knee pads can support the stability of the joint and limit the movement of the joint, so as to prevent injury. The knee joint will not be affected by external forces in general activities, so it will...

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How To Lose Weight At Home Not everyone wants to go to the gym to get in a good workout. Some of us would rather stay in the comfort of our own home and that’s totally cool. Sometimes it’s nice to turn on your workout playlists, move some furniture out of the way, and get into your workout zone right in your living room. Losing weight at home can be just as effective as going to the gym or outdoor training you just have to know what to do, how to do it, and get on it before the motivation...

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Slimming vests are like portable saunas. They have become trendy in the world of fitness because they are effective at helping rid of your body of that excessive body fat that never seems to go away. Men’s slimming vest work by reducing your midsection circumference through compression of the fat cells and also by increasing sweat production. Whether you’re looking to intensify your workout sessions or something that’s going to aid you in your weight loss efforts  here are some benefits of investing in a men’s slimming vest: Improves the Physique Got extra stomach flab? The My Body Maxx Mens  slimming vest can also...

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